Health Freak Cafe: Subiaco

After a brief hiatus solely due to a serious bout of chronic laziness, The Fat Cow has returned to grazing Perth pastures and more surprisingly has passed on the hot chips for a healthier alternative.

Don’t be fooled this mentality isn’t permanent and resembles most people who are extremely healthy for the morning period prior to morphing into sugar monster’s come 3pm. Spurred on by my morning feelings of healthiness I ran………..no drove to the happening health cafe, Health Freak situated in Subiaco.

Health Freak Cafe details:

Opening Hours 
Monday – Friday   7am – 4.00pm

Saturday – Sunday 8am – 3pm

Monday – Saturday breakfast  is served  till 11.30am

Sunday – All Day Breakfast till 2pm.

Address: Cnr Alvan St & Railway Road Subiaco

Phone: 9380 6008

Tapping into the raw, vegan, vegetarian & gluten-free market you can be assured that all people will be catered for, including the rabbit food eaters right through to the ‘unless there’s meat there is nothing to eat’ diners.

Health Freak’s menu can be found at their website:

http://www.healthfreakcafe.com.au/menu/breakfast/

If you are concerned about your health and looking for a place where you know exactly what you are eating, than this is the place for you. All items listed on the menu give you a comprehensive breakdown of calories and protein etc giving you some idea of what you are putting into your body. Given that majority of the items on their menu are quite healthy, one doesn’t mind knowing the calorie content. This option probably shouldn’t be introduced to all restaurants, as ignorance is sometimes bliss and I don’t need someone confirming that the cookies and cream cheesecake isn’t a ‘healthy option’ (despite having the word cheese in it).

Being a creature of habit I rarely stray from a mushroom/egg combination or muesli, but for the sake of living life on the edge and attempting to build a six-pack I opted for the power protein pancakes topped with banana and a berry sauce.

Pancakes topped with banana and berries

Pancakes topped with banana and berries

It’s no secret that people are addicted to sugar and fat because it tastes so damn good, and despite people’s best efforts it is pretty rare to find a healthy mud cake that is head and shoulders above the fully fledged fat mud cake. The Health Freak Cafe gives it a good go and succeeds somewhat in making healthy meals which don’t sacrifice taste. Although I would like to say the pancakes were to die for, honestly they probably weren’t as enjoyable other pancakes I have had previously lathered in maple syrup and even ice-cream. What I did enjoy however was that I walked away (rather than rolling) knowing that I hadn’t consumed my entire daily intake of calories in one mouthful and was still satisfied while enjoying the meal.

If you don’t go out very often and you are looking for a ‘treat’ breakfast/lunch then I would imagine you may be left wanting if you head to Health Freak. If you are concerned about your weight, craving something fresh and natural, regularly treat your body as a temple and looking for a place which you don’t feel guilty after eating then Health Freak is just the ticket!

It’s an enjoyable cafe in a convenient location and caters to a currently in vogue healthy living market. It’s reasonably priced and worth bypassing your bacon and egg mcmuffin to see if you are happy to become a health freak.

Positives: Healthy and transparent menu options and prompt service.

Negatives: Not a ‘treat’ cafe, limited seating and bland decor.

Final score: 3/5

Health Freak Cafe on Urbanspoon

Source Foods Cafe: Highgate

It’s a word in a foodies vocabulary as repugnant as diet. Starting with a B and ending with a T, some may think I am referring to the word ‘bloat’. Although highly unpleasant, this foodie phenomenon is something I embrace and comes with the overeating territory. The dreaded B word I speak of and is currently putting a pickle in the works is ….BUDGET.

As I mentioned in my last post, I have had ‘my last supper’ at Perth’s fine dining restaurants. The time has now come for me to become financially responsible, and scope out Perth’s cheap eats to save some money for the impending holiday. I am determined to find places which keep both my belly and wallet full, yet still enjoy great quality food. Although I enjoyed Nando’s chips and chicken (with peri peri sauce) the other night, I will try my best to avoid blogging and reviewing ‘fast food’ joints. We all know how delicious big macs or fried chicken can be, especially late on a saturday night.

In an attempt to find low-cost but great tasting restaurants, I perused the Urbanspoon website for inspiration. As luck would have it Source Foods in Highgate caught my eye, hearing many recent positive reviews primarily for their organic all day breakfast and enjoyable lunches.  As luck would have it however, Source Foods opens its doors for 1 night a week; that being Friday burger night!

Source Foods Cafe

Phone: 08 6468 7100

289 Beaufort Street, Perth WA 6000

http://www.sourcefoods.com.au

Burgers aka food of the gods, would have to be high on the list of my favourite foods. As a kid my favourite meal was a ‘salad sandwich’ (sad, sad child) and obviously as I have  become older and developed mature tastebuds I have upgraded from a salad sandwich to a burger. The combination of fresh bread, succulent meat, topped with fresh salad and melted cheese, elicits a creepy drool out of one side of my mouth. Mentioning the above ingredients makes it seem like anyone can make a burger, but from my experience there some seriously inept burger artists.

Source Foods wasn’t the case though. Looking through the menu it was clear to see that everything was produced locally and freshly sourced. I opted for the El Scorcho Burger – Organic Dandaragan beef pattie with tomato, fried onion, lettuce, jalapeno, cheese, sour cream and chilli jam ($15). My fellow burger buyer went for the Harrisa Steak Burger- Organic steak, tomato, fried onion, lettuce, feta cheese and minted yoghurt  ($16). Ordering these meat filled burgers ensured we would not be welcome at any ‘vegetarians r us’ conferences in the near future.

I was disappointed to find that our burgers did not come with the staple side of chips. Burgers and chips are like peas and carrots, and in my opinion one should not be served on a plate without the other. Like many places these days, Source Foods had them as a side order, which we quickly invested in to share ($5.50). Topped with texan seasoning the chips we ok, and enough to share between 3 people. As you may have noticed I tend to favour hand cut chips (nice and chunky) these however were shoestring fries, so they didn’t particularly win me over. Although the chips were ordered to be part of the meal, they arrived well in advance of our burgers. This in the end was a saviour, with the burgers taking a significant amount of time to present themselves despite being relatively quite in the restaurant. A few chips later and I had managed to curtail any cannibalistic tendencies I was starting to have due to insane hunger.

Shoestring fries with texan seasoning

Eventually the burgers arrived and looked very appetising (probably a lot to do with being hungry). The bread was fresh and the burger well stacked with the listed ingredients. It wasn’t exactly good ‘date’ food. Streams of sour cream and beef juice ran distasetfully down my arm, but when in the presence of great friends I didn’t care and simply licked it up. The pattie was tasty and best of all the combination of jalapeno and chilli jam added the ‘El Scorcho’ spice promised on the menu. No complaints were voiced by my happy burger companions, although water was being consumed at a rapid rate by my friend eating the steak harrisa burger. *She learnt harrisa was spicy that night.

El Scorcho Burger

I was very satisfied by the completion of my burger and it was nice not having an oil slick sitting at the back of my throat, so often experienced when eating crummy burgers.  Not only was I left happy, but my bank account was definitely happier than previous Friday nights.

Positives: Fresh produce, organic, great range of burgers (meat, veto, gluten-free)

Negatives: Long wait, separate order show strings fries and sparse environment.

Overall: 3/5. This is a great burger joint which is worth a Friday night visit, even before going for drinks across the road at The Brisbane. I would be interested in heading back to try it all day breakfast, as I feel the ‘organic’ ingredients lend itself well to the menu.

Love The Fat Cow x

Note: Apologies for the average photos. I am currently living back in the 1800’s with an extra old nokia phone after ‘misplacing’ my HTC. In 3 months time I may even upgrade to an iPhone 5!

Source Foods Cafe on Urbanspoon