After a brief hiatus solely due to a serious bout of chronic laziness, The Fat Cow has returned to grazing Perth pastures and more surprisingly has passed on the hot chips for a healthier alternative.
Don’t be fooled this mentality isn’t permanent and resembles most people who are extremely healthy for the morning period prior to morphing into sugar monster’s come 3pm. Spurred on by my morning feelings of healthiness I ran………..no drove to the happening health cafe, Health Freak situated in Subiaco.
Health Freak Cafe details:
Monday – Friday 7am – 4.00pm
Saturday – Sunday 8am – 3pm
Monday – Saturday breakfast is served till 11.30am
Sunday – All Day Breakfast till 2pm.
Address: Cnr Alvan St & Railway Road Subiaco
Phone: 9380 6008
Tapping into the raw, vegan, vegetarian & gluten-free market you can be assured that all people will be catered for, including the rabbit food eaters right through to the ‘unless there’s meat there is nothing to eat’ diners.
Health Freak’s menu can be found at their website:
If you are concerned about your health and looking for a place where you know exactly what you are eating, than this is the place for you. All items listed on the menu give you a comprehensive breakdown of calories and protein etc giving you some idea of what you are putting into your body. Given that majority of the items on their menu are quite healthy, one doesn’t mind knowing the calorie content. This option probably shouldn’t be introduced to all restaurants, as ignorance is sometimes bliss and I don’t need someone confirming that the cookies and cream cheesecake isn’t a ‘healthy option’ (despite having the word cheese in it).
Being a creature of habit I rarely stray from a mushroom/egg combination or muesli, but for the sake of living life on the edge and attempting to build a six-pack I opted for the power protein pancakes topped with banana and a berry sauce.
It’s no secret that people are addicted to sugar and fat because it tastes so damn good, and despite people’s best efforts it is pretty rare to find a healthy mud cake that is head and shoulders above the fully fledged fat mud cake. The Health Freak Cafe gives it a good go and succeeds somewhat in making healthy meals which don’t sacrifice taste. Although I would like to say the pancakes were to die for, honestly they probably weren’t as enjoyable other pancakes I have had previously lathered in maple syrup and even ice-cream. What I did enjoy however was that I walked away (rather than rolling) knowing that I hadn’t consumed my entire daily intake of calories in one mouthful and was still satisfied while enjoying the meal.
If you don’t go out very often and you are looking for a ‘treat’ breakfast/lunch then I would imagine you may be left wanting if you head to Health Freak. If you are concerned about your weight, craving something fresh and natural, regularly treat your body as a temple and looking for a place which you don’t feel guilty after eating then Health Freak is just the ticket!
It’s an enjoyable cafe in a convenient location and caters to a currently in vogue healthy living market. It’s reasonably priced and worth bypassing your bacon and egg mcmuffin to see if you are happy to become a health freak.
Positives: Healthy and transparent menu options and prompt service.
Negatives: Not a ‘treat’ cafe, limited seating and bland decor.
Final score: 3/5